According to statistics, the number of people suffering from varicose veins is growing every year.This disease is characterized by loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which leads to a feeling of heaviness and pain, as well as a visible defect.
To prevent the occurrence of this disease, prophylaxis is recommended.
Prevention of varicose veins - general principles
Today, a whole range of actions has been developed that significantly reduce the risk of varicose veins of the lower extremities.You should make them your habit and then the disease will not affect you.
How to avoid varicose veins on the legs:
- It is prohibited to remain in one position for a long time, and this applies to both sitting and standing positions.The thing is that this situation leads to a slowdown in blood circulation, and blood stagnation occurs.While working or relaxing, try to take frequent breaks and move more;
- Do not cross your legs, as this leads to compression of the veins, which leads to poor circulation;
- Excessive activity is also contraindicated, since heavy stress leads to blood stagnation in the veins, and this is one of the main causes of varicose veins;
- It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which means the load increases;
- Give preference to proper nutrition.Try to add more foods to your diet that contain protein and vitamins C and E, as these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, since regular movements cause muscles to contract, which leads to stable blood circulation, which means you don’t have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has an instep support.It is recommended to use special insoles.The heel must be fixed, and the heel height is 3 cm;
- Do not get carried away with thermal procedures, such as hot baths, wraps and saunas.The thing is that temperature increases blood circulation, which puts strain on the veins;
- To improve blood flow, it is recommended to place your feet on a hill during rest so that they are higher than the heart;
- You can reduce the risk of a problem by using compression garments, which are aimed at normalizing microcirculation in the vessels, and also help ensure that the walls of the vessels remain elastic.
Prevention of varicose veins on the legs - gymnastics
To prevent the problem from occurring, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins of the lower extremities with exercises:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them towards you.Do 10-15 repetitions;
- Without changing the initial position of the body, raise your legs and make circular movements with your feet, moving first clockwise and then counterclockwise.The number of repetitions is the same;
- The “Birch” exercise, known to many, is an excellent prevention of the occurrence of varicose veins on the lower limb.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you should support your lower back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be carried out by performing the following exercise: again being on your back, lift your legs up, which should be bent.Spread your knees to the sides and hold your feet with your hands.Perform rhythmic pulling of your feet towards you, which will lead to stretching of the muscles.The position should be fixed for 15 seconds.
You can use various exercises to stretch the leg muscles, and it is recommended to spend 15-20 minutes on them.They are important because they improve blood circulation in the vessels.
Prevention of varicose veins - medications
To prevent the problem from occurring, it is recommended to go to the pharmacy to buy medications.It is necessary to choose drugs belonging to the group of venotonics, but keep in mind that they should only be prescribed by a doctor.
Medications should be used exclusively according to the dosage developed by the doctor, who will take into account the condition of the veins.
Prevention of varicose veins on the legs - folk recipes
Many, despite the proliferation of pharmaceutical products, still prefer treatment with traditional medicine recipes.
How to carry out prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg, and then add a little honey.This medicine should be drunk an hour before meals;
- Buckwheat.Using a coffee grinder, turn buckwheat into flour and consume 1 tbsp of it every day.spoon, washed down with 1 tbsp.water;
- Treatment with horse chestnut.This plant can be used for prevention in 2 cases.A tincture is made from it, for which you chop 50 g of horse chestnut fruits and pour 0.5 liters of vodka over them.Leave in a dark place for 7 days.When the stated time has passed, strain everything and take the tincture 4 times a day, 10 drops.Treatment at home should be carried out for a month.You can make a compress from horse chestnut, for which take a piece of black bread and apply camphor oil on it, and put chopped horse chestnut on top.Apply to veins that tend to dilate;
- Serum.To relieve heaviness in the legs, which indicates increased strain on the veins, you can make a compress from whey.Take a piece of cloth, soak it in the serum and apply it to your calves.Cover with film and parchment.Secure with a bandage to leave overnight;
- Apple cider vinegar.To reduce the risk of developing the disease, you need to rub vinegar into your lower extremities after taking a shower or bath.
The article provides basic information about what is needed for treatment and prevention of the disease.Carry out procedures regularly to avoid varicose veins.